Iron can not only supply your blood, it can help you lose weight as well.
Speaking of iron, everyone thought is that it's "blood" feature firstly, In fact, dietary fiber, iron, while not as directly accelerate gastrointestinal detoxification movement, But for it to maintain the metabolic rate, but super important! If the iron content is less than the blood, The body is not able to transport enough oxygen to the cells and organs of the body, The level of our body's metabolism will also be greatly reduced - Calories consumed cannot be timely, of course, will become nasty meat piled on him! This time, you’d better take some diet pills like 2 day diet.
Iron-rich foods
Fungus and mushrooms:
A high iron content, especially fungus, 1OO 185 mg of iron per gram. Since ancient times, people took it as a tonic to share, Also kelp, seaweed and other aquatic also better prevention and treatment of iron deficiency anemia children food. Rich in fiber and pectin, can promote gastrointestinal motility, increase satiety, And low-calorie, healthy weight loss is good ingredients.
Beans and soy products:
Soy in our people and the importance of nutrition and nutritional status of children, Many nutritionists have been mentioned. Per 100 g of soybean and soybean powder 11 mg of iron, the body's absorption rate of 7%. Much higher than rice, flour iron absorption rate is high. Red beans iron content of about 9.8mg, red beans contain more saponin per 100g, Can stimulate the intestinal tract. Can eliminate edema, reduce blood fat, they are good choice for losing weight like 2 day diet pills do.
Meat and offal:
Liver is rich in iron. In addition to the blood, but also the use of iron absorbed by the body, but to pay attention to meat consumption and animal liver. Liver iron content: 10 mg/100g, is well-known iron ingredients. Moderate intake of iron supplementation can not only its rich protein also helps the absorption of iron. High iron content in the liver, is the best iron foods; also rich in vitamin A and B2, very rich in nutrients, they are suitable for consumption during weight loss, but may contain certain liver toxins, should not eat too much. Also, If you need, you can get 2 day diet japan lingzhi slimming from www.2daydiet-buy.com to help you burn fat.
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